Overwhelmed
anxious · wired · frustrated · on edge
When you're wired and can't come down.
For the tight chest, the racing mind, the 4am wake-up.
PractiseTense and relax, down-regulation breathwork, grounding, relaxation practices.
Created by a Clinical Psychologist
So, what has brought you
So, what has brought you
here today?
Choose what feels closest and we'll help you find a gentle place to begin.
7-day free trial·
No account·
No ads·
No streaks
A personalised path for how you feel today.
The first and only nervous system regulation app designed and built by a clinical psychologist.
Three states · One steady place
However your body is
However your body is
today, there's a way in.
Soma Circuit meets your body where it actually is — not where productivity culture says it should be. Practices tailored to each state, drawn from polyvagal-informed somatic work. Because nothing changes but your state — and your state changes everything.
Steady
present · grounded · okay · here
For the okay days — the ones worth building on.
Present, grounded, here. Steady enough to grow from.
PractiseRhythmic breathing, resourcing, safe-place visualisation, body scan.
Flat
tired · numb · disconnected · heavy
For the days nothing lands — the state most apps forget.
Heavy, foggy, far away. A gentle way back in.
PractiseGentle activation exercises, up-regulation breathwork, somatic movement, cultivating pleasant sensations in the body.
How it works
From overwhelmed to a plan,
From overwhelmed to a plan,
in minutes.
You don't have to work out what you need. Answer a few honest questions and the app builds a personalised 10-level program around your goals and how you feel right now. Start practising straight away — then continue with a 7-day free trial of Plus.
Step 01
Answer a few honest questions.
How you want to feel — and what your body is holding right now. Short, plain, no clinical jargon.
Step 02
We build your 10-level program.
A personalised path around your goals and your current state — 38+ audio-guided exercises, adapting as you go.
Step 03
Your first guided practice.
Straight away — breath, sound, grounding or gentle movement in Gerry's voice. Two to twelve minutes.
Step 04
Continue with a 7-day free trial.
Full program access with Plus. Cancel anytime before the trial ends. No streaks, no shame for skipping a day.
Inside the app
Quiet on purpose.
Quiet on purpose.
Real practice, not another dashboard.
Audio-guided practices timed to the rhythm of the breath, not the clock. No badges, no leaderboards — just a calm voice and a place to come back to.
Gentle consistency
A garden,
A garden,
not a streak.
No fire emoji. No guilt. No leaderboard. Just a quiet record of the days you came back to yourself.
Practice days bloom. Rest days stay as buds. The week rolls forward whether you tend it or not. Each day is its own practice.
T
F
S
S
M
T
W
Gentle consistency — each day is its own practice.
Bud · rest day
Bloom · steady
Bloom · today
Endorsed Clinical Psychologist
10+ years clinical practice
10,000+ hours embodied practice
AHPRA · ACPA
Byron Bay, AU
Built by a psychologist
Built from 10,000+ hours of embodied practice and more than a decade as a clinical psychologist.
"I created Soma Circuit because nervous system support should not be limited to a weekly therapy session. It should be there before the meeting, after the argument, during the sleepless night, or whenever the body feels overwhelmed, disconnected or shut down."
Over more than two decades I have completed over 10,000 hours of meditation and yoga practice and teaching, and spent more than ten years as an endorsed clinical psychologist in private and public settings. Soma Circuit brings these two worlds together — the depth of clinical psychology and the immediacy of embodied practice.
Hear Gerry's voice · 2:09
"Take a nice deep breath in… Feel the belly expand like a balloon"
Hear Gerry's voice · 2:09
Grounding and Orienting to the Body
"Take a nice deep breath in… Feel the belly expand like a balloon"
Early practitioners
Quiet shifts, in
Quiet shifts, in
people's own words.
Early-user reflections. Soma Circuit launched in 2026.
"I opened Soma Circuit before a full day of meetings, when my chest was tight and my mind was already racing. A few minutes with the Overwhelmed pathway helped me slow my breathing, settle my body, and walk into the day with a clear head."
Early user · small-business owner
"After a stressful school drop-off and a run of work calls, I could feel myself getting short and reactive. Soma Circuit helped me pause, discharge some of that tension, and come back to my family feeling more calm and patient."
Early user · parent of two
"I use Soma Circuit after my workday when I feel completely overloaded and can't switch off. The practices help my nervous system calm down, and I always finish feeling calmer, lighter, and happier."
Early user · shift worker
Privacy promise
Your body's data belongs to your body.
No account required. No ads. No third-party analytics. Most practice data stays on your device; purchases and coarse location are handled only as needed to provide Plus access and day/night appearance.
Read our full privacy promise
Pricing
Try everything free
Try everything free
for 7 days.
Free 7-day trial — full program access. Then US$14.99/month or US$79.99/year. Cancel anytime.
Soma Circuit Plus
A personalised 10-level program.
Full access on trial.
US$14.99 / mo · or US$79.99 / yr
7-day free trial · Save ~56% vs monthly · Billed in your local currency.
- A personalised 10-level program — 38+ audio-guided exercises
- Adapts to your state each session
- Full library — somatic hand postures, longer integration sessions
- New audio practices every month
- No account · no ads · no streaks
The app your audience
will thank you for.
If you've built a following around nervous system health, burnout recovery, somatic work, parenting, slow living or mental-health literacy — Soma Circuit was made to be shared by people like you.
Clinician-built. Privacy-first. A genuine 7-day free trial of the full program. No streaks, no shame loops, no dark patterns. An app you can put in front of your audience and feel good about it.
What you get as a creator partner
- Your personal referral link + real-time earnings dashboard
- Creator kit: high-res screenshots, 15-/30-/60-second audio clips, vertical video assets
- Three approved one-liners — so you always know what to say, and how to say it with clinical accuracy
- Brand guide & approved language — no research required on your end
- Monthly Stripe payouts, transparent reporting
Who fits
Somatic, breathwork, parenting, leadership, slow living, mental-health literacy, recovery, nervous-system education. Audiences from 2k to 2M. Quality of voice matters more than follower count. We review every application and say no when the fit isn't right.
No quotas · No posting requirements · No scripts to read
Creators & Influencers
Content Creators
★ Primary marketing tier
Content Creators
& Influencers
★ Primary marketing tier
Somatic, breathwork, parenting, leadership, slow living, mental-health literacy, recovery. All audience sizes welcome — we care about voice, not vanity metrics.
50%
Recurring12 months
Practitioners
Practitioner
Practitioner
Partners
Psychologists, therapists, coaches, somatic and breathwork facilitators. Recommend to clients as a between-session tool.
Coming soon50%
Recurringlifetime
Ambassadors
Soma
Soma
Ambassadors
Existing users sharing with friends and community. Pay it forward, the gentle way.
Coming soon30%
Recurring12 months
Commissions apply to Plus subscriptions. Your audience always gets the full 7-day free trial.
Four steps
01
Apply — tell us who you are and how Soma Circuit fits your work.
02
Get your kit — link, brand assets, approved language.
03
Share honestly — only when it's genuinely useful. That's the whole agreement.
04
Earn — monthly Stripe payouts, dashboard access, full transparency.
Transform your nervous system.
Transform the world.
— Gerry Bronn
iOS 16.4+ · Android 10+ · 42 MB · Free 7-day trial
Come home to your body.
Soma Circuit supports everyday wellbeing. It is not therapy, medical advice, or a replacement for professional care.
If you are in crisis · AU Lifeline 13 11 14 · Beyond Blue 1300 22 4636 · US 988 · UK Samaritans 116 123 · NZ 1737
The App
When the day gets to you,
When the day gets to you,
you'll have somewhere to go.
Two minutes, one earbud, a calm voice — for the meeting that rattled you, the 4am spiral, the flat afternoon you can't shake. Open it the moment you need it, and close it when your body settles, not when a streak says so.
01 · Choose
It meets you where
It meets you where
you actually are.
Some days you're wired and can't land. Other days you're flat and far away. So the app asks how your body actually is first — because "calm down" and "come back to life" are not the same medicine.
Pick one of three honest cards. No mood diary, no journaling prompt, no scale of suffering to fill in — just a starting point that matches the body you're in right now, not the one you think you should have.
02 · Practise
Audio-guided.
Audio-guided.
Two to twelve minutes.
Short enough for the train, the car park, or the ten minutes before bed. Each practice moves at the pace of the audio — breath, sound, orientation, gentle movement, attention.
You'll hear a calm voice, a metronome of breath, occasional silence. Nothing flashy, nothing performative — just something that quietly works while the rest of the world keeps waiting.
- · Breath-led settling for sympathetic states
- · Orienting and grounding for steadiness
- · Warming, sound and movement for dorsal states
03 · Notice
Before and after.
Before and after.
Quietly held.
When the practice ends, you check in with your body again — and more often than not, something has already loosened. The app remembers, but it never turns it into a scoreboard.
You'll see two ratings, side by side, and a single sentence: a gentle shift — every bit of regulation counts. No badges. No streaks. No guilt for the days you didn't open it.
Practice grows with you
A personalised
A personalised
10-level program.
38+ audio-guided exercises that adapt to how you feel each time you open it. Stay at any depth for as long as your body needs — a practice that grows with you, not a level you're rushed to beat. Full access with a 7-day free trial of Plus.
Built around your goals
A short questionnaire and state check shape a 10-level path for how you want to feel.
Audio-guided practices
Breath, sound, grounding and gentle movement — two to twelve minutes in Gerry's voice.
Meets your state
Overwhelmed, Steady or Flat — the program adjusts to what your body needs today.
7 days free
Full program access. Then US$14.99/month or US$79.99/year. Cancel anytime.
Boundaries
What Soma Circuit is —
What Soma Circuit is —
and what it isn't.
Honesty matters here. Soma Circuit is a body-first companion for everyday regulation — not a therapist, and not a clinical instrument. Knowing the difference is part of using it well.
What it is
- An audio-guided practice app for nervous-system regulation
- Designed by a clinical psychologist
- Body-first, polyvagal-informed
- An educational wellness tool
- Useful between therapy sessions, or on its own
- Quiet, slow and offline-friendly
What it's not
- Not a replacement for therapy
- Not a crisis service
- Not a diagnosis or assessment tool
- Not a medical device
- Not a clinician dashboard or data-sharing tool
- Not a streak-based habit app or social platform
Science
Before the thought,
Before the thought,
there's the state.
Every argument, every 4am wake-up, every moment you light up or shut down — your nervous system got there first. This is the plain-English science of the system that quietly shapes how your whole life feels. Written by a clinical psychologist. No hype, no overclaiming — the truth is striking enough.
1 · Why your nervous system comes first
You don't experience your life directly. You experience it through your nervous system — the part of you that decides, faster than thought, whether this moment is safe or a threat. It's running right now: reading the room, the day, the person across from you. Long before you've formed an opinion, your body has already taken a position.
That's why you can know you're fine and still feel your chest tighten. Why the same message lands as a shrug on Tuesday and a gut-punch on Thursday. Nothing changed but your state — and your state changes everything.
This is the case for treating your nervous system as a first priority, not a wellness afterthought. When it's steady, so much of the rest tends to follow — your patience, your focus, your sleep, the way you're able to be with the people you love and meet the hardest days. When it's dysregulated, you can spend years managing the symptoms of a system no one ever taught you to settle.
Regulation isn't about staying calm. It's the ability to move — to rise to what a moment asks, to come down when it's over, and to find your way back to yourself after a day tried to take you somewhere else.
2 · The three states you already live in
You've been in all three this week. Polyvagal-informed science names them; we've translated them into language you can feel in your body rather than read in a textbook:
Overwhelmed · sympathetic mobilisation — wired, racing, too much too fast. The 4am mind that won't switch off; the sharp reply you regret by lunch.
Steady · ventral vagal — here, open, yourself. Present enough to listen, to create, to actually be with the people in front of you.
Flat · dorsal vagal — shut down, foggy, far away. Going through the motions with the volume turned down on your own life.
3 · The window of tolerance
There's a zone where you can think, feel and respond without being hijacked — stretched, but still recognisably you. Dr Dan Siegel called it the window of tolerance. Tip above it and you spill into overwhelm; drop below it and you go flat. And modern life — the pace, the pings, the load you never quite put down — quietly narrows that window until small things start to feel like big ones.
Soma Circuit is built to widen it back out, and to shorten the trip home — through breath, orientation, sound and gentle movement.
4 · Why body-first practice can help
You can't think your way out of a body that's braced for impact. When you're wired or shut down, insight arrives late — the body got there first, and the body is where the shift has to begin. Slow breath, weight, sound, posture: these speak the nervous system's own language, often faster than words can reach it.
Practised again and again, this becomes a skill, not a mood. Many people build a real capacity to notice their state and choose the one small action that changes it. That's the claim we stand behind — modest in wording, quietly life-changing in practice.
5 · What Soma Circuit does — and doesn't
A measured note
Soma Circuit is an educational wellness tool. It is not therapy, diagnosis, treatment, crisis support or a medical device. It does not claim to treat, cure or fix anxiety, trauma or depression.
What it does aim to do is give you a short, reliable body-based practice — a steady place to come back to, on the ordinary days and the hardest ones.
6 · Further reading
- Stephen W. Porges — The Polyvagal Theory. Foundational work on the autonomic nervous system and safety.
- Daniel J. Siegel — The Developing Mind. Origin of the window of tolerance.
- Bessel van der Kolk — The Body Keeps the Score. Body-based perspectives on stress and trauma.
- Deb Dana — Polyvagal Exercises for Safety and Connection. Applied somatic exercises.
- Peter A. Levine — Waking the Tiger. Somatic experiencing foundations.
Citations of academic work do not imply that the authors have endorsed Soma Circuit.
About
A decade in the therapy room,
A decade in the therapy room,
and a lifetime in the body.
Soma Circuit started as a series of short audio practices Gerry Bronn made for his clients to use between sessions. It became an app when too many of them began asking to keep them.
My work began with embodied practice.
Across more than twenty years, I have completed over 10,000 hours of yoga and meditation practice and teaching, including many years as a yoga and meditation teacher. Through embodied breath, movement, and stillness, I came to understand the body as more than something we carry.
That understanding led me toward mindfulness-based psychotherapy and somatic approaches including Hakomi, Somatic Experiencing and Sensorimotor Psychotherapy.
These traditions share a simple principle: lasting change does not happen through insight alone. The nervous system also needs new experiences of safety, connection, movement and choice.
Soma Circuit brings these worlds together. Each practice is informed by clinical psychology, contemplative training and decades of embodied experience.
Soma Circuit is not about perfecting meditation or maintaining a streak. It is about learning to listen to the body — and giving it practical ways to respond.
— Gerry Bronn
Credentials
A grounded foundation.
Founder
Gerry Bronn — Endorsed Clinical Psychologist
Registration
AHPRA endorsed in Clinical Psychology · Member, Australian Clinical Psychology Association (ACPA)
Clinical Practice
More than 10 years across private practice, hospitals, community mental health and university settings
Embodied Practice
More than 10,000 hours of yoga and meditation practice and teaching across over two decades
Somatic Training
Hakomi Somatic Psychotherapy · Somatic Experiencing · Sensorimotor Psychotherapy
Approach
Integrative, body-based and trauma-informed — bringing together clinical psychology, mindfulness and somatic practice
Based
Byron Bay, NSW · Australia · Available worldwide
Designed by a psychologist.
Built for your body, not your performance.
A clinician-built tool for between-session practice. Ready to recommend?
Recommend Soma Circuit to clients
For Therapists
A clinician-built tool for
A clinician-built tool for
between-session practice.
A practical resource for psychologists, psychotherapists, counsellors, GPs and bodyworkers who want to recommend a steady, body-first app — and recommend it well.
What it is
- A clinician-built, polyvagal-informed audio app
- For between-session nervous-system regulation practice
- Body-first: breath, orientation, sound, gentle movement
- An educational wellness tool
What it isn't
- Not therapy, assessment, diagnosis or treatment
- Not a crisis service
- Not a clinician dashboard or client-data portal
- Not a medical device
Suggested use
How clients tend to use it well.
Field notes from clinicians already using Soma Circuit with their clients.
One set of short exercises per day
Encourage one practice in a state that fits the body that day — not a long sequence on Sunday. Short, consistent practice beats long, occasional effort.
Before or after our work
A grounding practice on the way to a session, or a settling one on the way home. The app doesn't replace the session — it bookends it.
When the body asks
Before a meeting, after a difficult call, when waking at 4am. The three-state model is designed to be useable in moments, not just rituals.
Bring noticing back to the session
Ask what the client is observing about their state across a week. The most useful thing the app generates isn't a score — it's something to notice.
Recommendation scripts
Copy-paste wording for your client.
Three versions, three contexts. Lift them as written or rewrite in your voice.
10-second version · in the room
"Try Soma Circuit between sessions. Choose the state that fits your body and do one short practice a day. We'll talk about what you notice."
Text-message version
"Here's the app I mentioned: somacircuit.com. Start with Overwhelmed if you feel wired, Flat if you feel shut down, or Steady if you want to build capacity."
Clinical version · for letters and notes
"Soma Circuit is a psychologist-designed nervous-system regulation app based on somatic and polyvagal-informed practice. It is intended as a between-session educational tool, not a substitute for therapy. We will use it gently and review what the client notices."
Cautions
Where it isn't the right tool.
Please share these with clients alongside the recommendation.
Please share with clients
Stop a practice if it feels overwhelming. Orient to the room, name three things you can see, contact a trusted person. Don't use Soma Circuit while driving or operating machinery, and don't use it as the only support during acute crisis or in place of contacting your therapist, GP or crisis service.
Privacy for clinicians
No data flows from the app to anyone — including us.
- The app collects no personal data and requires no account.
- There is no clinician dashboard. We do not see, store or share client information.
- Recommend the app freely without a data-sharing relationship.
- Practice history stays on the client's device, viewable only by them.
Recommend the 7-day free trial.
A quiet companion to your work.
Practices
Sixty-one ways
Sixty-one ways
back to yourself.
Every practice here exists for a real moment — the tight chest before a meeting, the flat afternoon, the 4am wake-up. Below is the full library of 61 guided exercises across the three modules — Overwhelmed, Steady and Flat. Your personalised program draws 38+ of them around how you actually feel. Each entry lists the exercise, its in-app description, its level in the training journey, and whether it ships with bundled audio or streams remotely.
24Overwhelmed exercises
11Steady exercises
26Flat exercises
61Total guided exercises
How to read this library
Soma Circuit organises practice into three modules, one for each nervous-system state. Within each module a training journey unfolds across numbered levels, and every level guides the user through a short sequence of exercises. The same exercise can appear in several levels.
- Modules — Overwhelmed (sympathetic activation), Steady (within the window of tolerance), and Flat (dorsal shutdown).
- Levels — Overwhelmed and Flat run L1–L11; Steady runs L1–L9. Each level has a name and a set sequence.
- Access — the full program is included with Soma Circuit Plus. Every new member starts with a 7-day free trial.
- Audio — Audio · m:ss means a bundled recording ships with the app. Streaming means the guided audio is delivered remotely.
Access & audio
A personalised 10-level program. Full access with a 7-day free trial of Plus.
16 bundled audio files ship in-app; deeper levels stream on demand.
Plus
Plus
Audio · bundled
Streaming
Module 01 · Wired
Overwhelmed
Settle activation, tension, and racing energy.
24 exercises · Included with Plus
Training journeyThe Overwhelmed journey, level by level 10-level program
Training journey
The Overwhelmed journey, level by level
L1Base
Grounding, tense & relax, interoceptive acceptance
Plus
L2Foundation
Grounding, progressive muscle relaxation, Voooooo, interoceptive acceptance
Plus
L3Building
Grounding, pillow squeeze, Voooooo, interoceptive acceptance
Plus
L4Deepening
Grounding, wall push, humming, rhythmic breathing
Plus
L5Integration
Grounding, running on spot, double in-breath, interoceptive acceptance
Plus
L6Orienting
Grounding, 3 sense check, extended exhale breathing
Plus
L7Containment
Grounding, power stance, self-havening touch
Plus
L8Rhythm
Grounding, butterfly hug, swaying, energising self-tapping
Plus
L9Balance
Grounding, stomping, alternate nostril breathing
Plus
L10Release
Grounding, rhythmic jumping, legs up the wall
Plus
L11Resolution
Grounding, punch release, extended exhale, somatic inquiry
Plus
Exercises & descriptionsAll Overwhelmed exercises 24 exercises
Exercises & descriptions
All Overwhelmed exercises
01
L1
Grounding and orienting to the body
Check in with the body and find some balance.
PlusAudio · 2:09
02
L1
Humming Breathwork
Gentle humming during the exhale to soften and relax your system
PlusAudio · 4:41
03
L1
Interoceptive Acceptance
Create deep peace and relaxation in the body.
PlusAudio · 5:18
04
L1
Rhythmic Breathing
Steady in-out rhythm to settle.
PlusAudio · 2:36
05
L1
Tense and Relax
Gently tense and relax all the muscles in the body.
PlusAudio · 2:52
06
L2
Progressive Muscle Relaxation
Move slowly through muscle groups, tensing then releasing.
PlusAudio · 4:11
07
L2
Voooooo Breathwork
Long voiced exhale to breathe slowly and ground through sound.
PlusAudio · 4:23
08
L3
Squeezing a pillow
Squeeze and release to move energy through the body.
PlusAudio · 3:13
09
L4
Pushing a wall
Release frustration and activation through steady pressure.
PlusStreaming
10
L5
Double in-breath and a long exhale
A physiological sigh to relax the mind and body.
PlusStreaming
11
L5
Running on the spot
Move fight-flight energy through the body.
PlusStreaming
12
L6
3 Sense Check
Anchor to sight, sound, and touch in the present moment.
PlusStreaming
13
L6
Extended Exhale Breathing
Longer exhales to activate parasympathetic relaxation
PlusStreaming
14
L7
Power Stance
Evidence based posture to increase energy and confidence
PlusStreaming
15
L7
Self-Havening Touch
Slow rhythmic touch on the skin for soothing regulation.
PlusStreaming
16
L8
Butterfly Hug
Cross-body tapping to create rhythm, grounding, and a sense of safety.
PlusStreaming
17
L8
Energising Self-Tapping
Rhythmic tapping to wake sensation and channel activation safely.
PlusStreaming
18
L8
Somatic Swaying
Gentle movement to help shift restless energy and soften the body
PlusStreaming
19
L9
Alternate Nostril Breathing
Balancing breathwork for harmonising the two hemispheres of the brain
PlusStreaming
20
L9
Rhythmic Stomping
Releasing fight/flight energy through stomping your feet on the ground.
PlusStreaming
21
L10
Legs Up the Wall
Restorative posture for parasympathetic settling.
PlusStreaming
22
L10
Rhythmic Jumping
Gentle up-and-down movement to help your body feel more alive.
PlusStreaming
23
L11
Punch Release
Controlled punching movements to release tension and restore calm.
PlusStreaming
24
L11
Somatic Inquiry
Convert body discomfort into bliss and peace through exploration and inquiry
PlusStreaming
Module 02 · Capacity
Steady
Build presence and stay inside your window of tolerance.
11 exercises · Included with Plus
Training journeyThe Steady journey, level by level 10-level program
Training journey
The Steady journey, level by level
L1Base
Grounding, rhythmic breathing, safe place in the body
Plus
L2Foundation
Grounding, rhythmic breathing, mindfulness of breath
Plus
L3Building
Grounding, rhythmic breathing, three safe places in the body
Plus
L4Deepening
Grounding, rhythmic breathing, feeling safe in whole body
Plus
L5Integration
Grounding, body scan meditation
Plus
L6Open Awareness
Grounding, creative open awareness
Plus
L7Core Self
Grounding, connecting to core self
Plus
L8Inquiry
Grounding, somatic inquiry
Plus
L9Presence
Grounding, falling into presence
Plus
Exercises & descriptionsAll Steady exercises 11 exercises
Exercises & descriptions
All Steady exercises
01
L1
Grounding and orienting to the body
Check in with the body and find some balance.
PlusAudio · 2:09
02
L1
Rhythmic Breathing
Soft and gentle rhythm to invite regulation
PlusAudio · 2:36
03
L1
Safe place in the body
Finding safety and good feelings in the body
PlusAudio · 4:13
04
L2
Mindfulness of Breath
Rest attention gently on each inhale and exhale.
PlusAudio · 5:06
05
L3
Three Safe Places in the Body
Finding deeper and more pleasant sensations in the body
PlusAudio · 5:05
06
L4
Feeling Safe In The Whole Body
Finding safety and feeling good throughout the whole body
PlusStreaming
07
L5
Body Scan Meditation
Full guided body scan to integrate awareness from head to toe.
PlusStreaming
08
L6
Creative Open Awareness
Widen attention from focused to open, panoramic awareness.
PlusStreaming
09
L7
Connecting to Core Self
Cultivate pleasant sensations, joy, contentment, and peace across the body
PlusStreaming
10
L8
Somatic Inquiry
Convert body discomfort into bliss and peace through exploration and inquiry
PlusStreaming
11
L9
Falling Into Presence
A profound meditation to embody bliss, peace, and fulfillment
PlusStreaming
Module 03 · Restore
Flat
Gently restore energy and reconnect with your body.
26 exercises · Included with Plus
Training journeyThe Flat journey, level by level 10-level program
Training journey
The Flat journey, level by level
L1Base
Grounding, tense & relax, pillow hug
Plus
L2Foundation
Grounding, progressive muscle relaxation, Haaaa breath, pillow hug
Plus
L3Building
Grounding, soothing hand postures, Haaaa breath, senses check
Plus
L4Deepening
Grounding, shaking, Haaaaa, rhythmic breathing
Plus
L5Integration
Grounding, running on spot, wall push, pillow hug
Plus
L6Contact
Grounding, self-havening, 3 sense check
Plus
L7Upright
Grounding, butterfly hug, power stance
Plus
L8Spark
Grounding, swaying, energising self-tapping
Plus
L9Grounded
Grounding, rhythmic stomping, alternate nostril breathing
Plus
L10Vitality
Grounding, self-tapping, stomping, rhythmic jumping
Plus
L11Reconnection
Grounding, punch release, extended exhale, core self
Plus
Exercises & descriptionsAll Flat exercises 26 exercises
Exercises & descriptions
All Flat exercises
01
L1
Check in and ground into the body
Take a few deep breaths and settle the nervous system.
PlusAudio · 2:09
02
L1
Grounding with a hug
Find support in your body while hugging a pillow.
PlusAudio · 4:31
03
L1
Haaaa Breathwork
A gentle heart-based emotional release exercise.
PlusAudio · 3:44
04
L1
Interoceptive somatic resourcing + hugging a pillow
Find support in your body while hugging a pillow.
PlusAudio · 4:31
05
L1
Mindfulness Senses Check
Use your senses to orient safely back to the present.
PlusAudio · 2:49
06
L1
Tense and Relax
Gently tense and relax all the muscles in the body.
PlusAudio · 2:52
07
L2
Progressive Muscle Relaxation
A gentle whole-body relaxation exercise.
PlusAudio · 4:11
08
L3
Soothing Hand Postures
Hand postures to quickly bring the body back to balance.
PlusAudio · 4:42
09
L4
Haaaaa
Soft voiced exhale to build vitality.
PlusAudio · 3:44
10
L4
Rhythmic Breathing
Return the breath to a calm, steady rhythm.
PlusAudio · 2:36
11
L4
Standing up and shaking out the body
A simple and powerful whole-body reset.
PlusStreaming
12
L5
Interoceptive Acceptance with hugging pillow
Let us create deep peace and relaxation in the body together.
PlusAudio · 4:31
13
L5
Pushing a wall
Release frustration and activation through steady pressure.
PlusStreaming
14
L5
Running on the spot
Move fight-flight energy through the body.
PlusStreaming
15
L6
3 Sense Check
Anchor to sight, sound, and touch in the present moment.
PlusStreaming
16
L6
Self-Havening Touch
Slow rhythmic touch on the skin for soothing regulation.
PlusStreaming
17
L6
Somatic Swaying
Gentle movement to help shift restless energy and soften the body
PlusStreaming
18
L7
Butterfly Hug
Cross-body tapping to create rhythm, grounding, and a sense of safety.
PlusStreaming
19
L7
Extended Exhale Breathing
Longer exhales to activate parasympathetic relaxation
PlusStreaming
20
L7
Power Stance
Evidence based posture to increase energy and confidence
PlusStreaming
21
L8
Energising Self-Tapping
Rhythmic tapping to wake sensation and channel activation safely.
PlusStreaming
22
L9
Alternate Nostril Breathing
Balancing breathwork for harmonising the two hemispheres of the brain
PlusStreaming
23
L9
Rhythmic Stomping
Releasing fight/flight energy through stomping your feet on the ground.
PlusStreaming
24
L10
Rhythmic Jumping
Gentle up-and-down movement to help your body feel more alive.
PlusStreaming
25
L11
Connecting to Core Self
Cultivate pleasant sensations, joy, contentment, and peace across the body
PlusStreaming
26
L11
Punch Release
Controlled punching movements to release tension and restore calm.
PlusStreaming
Bundled audio files
16 recordings ship inside the app.
Guided audio ships with the app for early practices; later levels stream remotely. Durations are measured from the actual files.
3-Squeezing a pillow.m4a
3:13
Squeezing a pillow
6-Grounding and Orienting to the body.m4a
2:09
Grounding and orienting to the body
7-Mindfulness senses check.m4a
2:49
Mindfulness Senses Check
8-Check in and ground into the body.m4a
2:09
Check in and ground into the body
9-Rhythmic Breathing.m4a
2:36
Rhythmic Breathing
10-Tense and Relax.m4a
2:52
Tense and Relax
11-Humming Breathwork.m4a
4:41
Humming · Humming Breathwork
12-Haaaa Breathwork.m4a
3:44
Haaaa Breathwork · Haaaaa
13-Progressive Muscle Relaxation.m4a
4:11
Progressive Muscle Relaxation
14-Interoceptive Acceptance.m4a
5:18
Interoceptive Acceptance
15-Voooooo Breathwork.m4a
4:23
Voooooo Breathwork
16-Trauma Hand Postures.m4a
4:42
Soothing Hand Postures
17-Interoceptive Hugging with pillow.m4a
4:31
Grounding with a hug · Interoceptive Acceptance with hugging pillow · Interoceptive Hugging with pillow · Interoceptive somatic resourcing + hugging a pillow
18-1 Safe Place.m4a
4:13
Safe place in the body
19-3 Safe Places.m4a
5:05
Three Safe Places in the Body
21-Mindfulness of Breath.m4a
5:06
Mindfulness of Breath
16 bundled files · 61:44 of guided audio in total. Exercises in Levels 4–11 (e.g. Power Stance, Butterfly Hug, Somatic Inquiry, Falling Into Presence) stream on demand and are not bundled.
Practices are guided in the app. We don't publish full instructions on the website — the audio is the point.
Pricing
Try the full program
Try the full program
free for 7 days.
Free 7-day trial — full program access. Then US$14.99/month or US$79.99/year. Cancel anytime.
Soma Circuit Plus
A personalised 10-level program.
US$14.99 / month · or US$79.99 / year
7-day free trial · Save ~56% vs monthly · Billed in your local currency.
- A personalised 10-level program — 38+ audio-guided exercises
- Adapts to your state each session
- Full library — somatic hand postures, longer integration sessions
- Monthly new audio practices
- No account · no ads · no streaks
Pricing principles
What we will and won't ever do.
Plain commitments. Not marketing language — operating rules we'll hold ourselves to.
Never ads
Not banners, not interstitials, not sponsored practices. Your nervous system isn't ad inventory.
If you need it, ask
Students, low-income users, refugees and people in care — email us and we'll comp you a year of Plus, quietly.
No dark patterns
No shame streaks, no fake urgency, no trapping you in a subscription you can't find. Cancel in Apple ID settings anytime.
Clear pricing
US$14.99/month or US$79.99/year after a real 7-day free trial. Billed in your local currency via the App Store.
You get
A creator kit, not a brand deck.
High-res screenshots, 15-/30-/60-sec audio clips, vertical video assets, approved one-liners, founder photo — drop straight into Reels, TikTok or Substack.
Your audience gets
A real free trial.
Your audience gets the full personalised program free for 7 days — no credit-card tricks, cancel anytime. No account. No ads.
We give back
50% recurring, 12 months.
Personal link, InfluTo dashboard, monthly Stripe payouts. Half of every subscription you bring in, for a full year. Full terms →
Commission tiers
Three ways to ripple outward.
We review every applicant. Voice quality and audience alignment matter more than follower count — we say no when the fit isn't right.
Practitioners
Practitioner
Coming soon
Practitioner
Partners
Psychologists, therapists, coaches, somatic and breathwork facilitators. Recommend to clients as a between-session tool.
50%
Recurring · lifetime
Ambassadors
Soma
Coming soon
Soma
Ambassadors
Existing users sharing Soma Circuit with friends, family and community. Pay it forward, the gentle way.
30%
Recurring · 12 months
Worked examples
| Scenario | Gross | Partner earns |
|---|---|---|
| Monthly · retained 12 months | US$179.88 | US$89.94 (50%) |
| Annual · first year | US$79.99 | US$40.00 (50%) |
| Practitioner · annual, 3 yrs (lifetime) | US$239.97+ | US$119.99+ ongoing |
| Ambassador · annual, first year (30%) | US$79.99 | US$24.00 (30%) |
Commissions apply to Plus subscriptions. Your audience always gets the full 7-day free trial.
Who fits
Curated,
Curated,
not a free-for-all.
We review every application and say no when the fit isn't right. This keeps the program meaningful — for your audience and ours.
Fits well
Somatic &
Somatic &
Breathwork
Teachers, facilitators and practitioners in embodied movement, yoga, breathwork and somatic therapies.
Fits well
Mental Health
Mental Health
& Wellbeing
Educators, coaches and advocates creating content around anxiety, burnout, nervous-system literacy or recovery.
Fits well
Parenting &
Parenting &
Slow Living
Parents, minimalists and intentional-living creators whose audience is navigating overwhelm or depletion.
Fits well
Leadership &
Leadership &
Workplace
Leaders, coaches and HR professionals building cultures that don't burn people out.
How it works
Four steps.
Four steps.
No hustle.
The whole process, from application to first payout — no surprises.
Calmer bodies.
Calmer rooms.
Calmer world.
— The Ripple Program
No quotas · No posting requirements · Stripe payouts monthly
Download Soma Circuit
Three minutes,
Three minutes,
your pocket,
your nervous system.
Free to download. 7-day free trial of the full program. No account required. Available now on iOS and Android.
iOS 16.4+ · Android 10+ · 42 MB · Free 7-day trial
Scan to download
Before you download
No account. No data. Nothing to hide from.
- You don't need to sign up — open the app and start.
- Your practice history stays on your device.
- Start with a 7-day free trial — no payment until the trial ends. Cancel anytime.
- If a practice feels overwhelming, stop and orient to the room.
Privacy policy · Last updated June 2026
Privacy Policy.
Soma Circuit is built privacy-first. We do not sell your data, show ads, or run third-party analytics. Most of your practice data stays on your device.
Summary
Soma Circuit is built privacy-first. We do not sell your data, show ads, or run third-party analytics. Most of your practice data stays on your device.
What the app collects
Practice data (on your device only). Your training progress, session check-ins, favorites, and settings are stored locally on your phone or tablet. We do not operate a user account system and we do not receive this data on our servers.
Location (coarse, on-device). If you allow location access, the app uses your approximate position only to decide when to show day vs night appearance (based on local sunrise and sunset). This calculation happens on your device. We do not store or transmit your location to our servers.
Purchases (Apple + RevenueCat). If you subscribe to Soma Circuit Plus, Apple processes payment. We use RevenueCat to verify your subscription and unlock Plus content (the full personalised program). RevenueCat receives purchase and subscription status tied to an anonymous app identifier — not your name or email from us, because we do not collect those.
Guided audio (streaming). Levels 4 and above stream guided audio from our content delivery network (Cloudflare). Requests fetch audio files only; they do not include personal identifiers.
Optional reminders. If you turn on daily reminders, notifications are scheduled locally on your device. We do not use remote push notifications.
What we do not do
- No advertising SDKs
- No behavioral tracking across other companies' apps or websites
- No sale of personal information
- No requirement to create an account to use the app
Soma Circuit Plus
Soma Circuit Plus unlocks your full personalised program — up to 11 levels for Overwhelmed and Flat, and up to 9 for Steady. New members get a 7-day free trial; after the trial the subscription auto-renews at US$14.99/month or US$79.99/year unless cancelled at least 24 hours before the period ends. Manage or cancel anytime in Settings → Apple ID → Subscriptions on your device. Use Restore purchases in the app if you reinstall or change devices.
Children
Soma Circuit is not directed at children under 13. We do not knowingly collect personal information from children.
Changes
We may update this policy as the app evolves. Material changes will be reflected on this page with an updated date.
Contact
Questions about privacy: use the form at somacircuit.com/support and choose Privacy as the topic.
Terms of use · Updated May 2026
Plain terms for
Plain terms for
using Soma Circuit.
By using the app or this website, you agree to the terms below. The shortest summary: this is an educational wellness tool, not therapy or medical care.
1. Educational wellness tool
Soma Circuit is an educational wellness tool. It is not a substitute for professional mental-health care, medical advice, diagnosis, treatment or crisis support.
2. No clinical relationship
Use of the app does not establish a clinician-client relationship between you and Gerry Bronn or In Health – Byron Bay Psychology Pty Ltd.
3. Safe use
Don't use Soma Circuit while driving or operating machinery. If a practice feels overwhelming, stop, orient to the room and contact a trusted professional or crisis line if needed.
4. Subscriptions
Soma Circuit Plus is an auto-renewing subscription billed through your Apple ID at US$14.99/month or US$79.99/year after a 7-day free trial. Payment is charged to your Apple account at confirmation of purchase (or at the end of the trial if you do not cancel). Subscription renews automatically unless cancelled at least 24 hours before the end of the trial or current period. Manage and cancel in your Apple ID Subscription settings. Restore purchases is available in the app for prior subscribers on the same Apple ID.
5. Intellectual property
All audio practices, copy, design, brand marks and code are the intellectual property of In Health – Byron Bay Psychology Pty Ltd.
6. Disclaimers
The app and website are provided "as is." To the fullest extent permitted by law, In Health – Byron Bay Psychology Pty Ltd is not liable for indirect, incidental or consequential damages arising from use.
7. Governing law
These terms are governed by the laws of New South Wales, Australia.
8. Contact
Questions: support@somacircuit.com.
Ripple Program — Partner Terms · Last updated July 2026 · Draft — counsel review before first payout
Ripple Program —
Ripple Program —
Partner Terms.
Terms for approved Ripple Program partners. Commission applies to paid Soma Circuit Plus subscriptions after trial conversion. Attribution and payouts run through InfluTo.
1. Program overview
Soma Circuit (“Company”) operates the Ripple Program — a referral partner program for creators, practitioners, and ambassadors. Approved partners (“Partners”) earn commission on qualifying Soma Circuit Plus subscription revenue from users who install and subscribe via the Partner’s personal referral link.
2. Eligibility
- Application and manual approval required
- Partners must comply with FTC / ACCC disclosure — every paid or incentivised post must include clear #ad, #sponsored, or equivalent
- Partners must use only approved language from the creator kit for health/wellness claims
- Company may revoke participation for non-compliant, misleading, or harmful promotion
3. Commission tiers
All commissions are calculated on the gross subscription price — the full amount the subscriber pays, before platform fees, per renewal. Commissions apply to paid Plus subscriptions after trial conversion.
| Tier | Rate | Duration |
|---|---|---|
| Creators / Influencers | 50% of gross | 12 consecutive monthly renewals |
| Practitioner Partners | 50% of gross | 12 consecutive monthly renewals |
| Soma Ambassadors | 30% of gross | 12 consecutive monthly renewals |
Example: US$14.99/mo Plus → Creator earns 50% of gross ≈ US$7.50/mo for up to 12 months. See the For Creators page for full worked examples.
4. Attribution
- Partners share only their first-party link:
https://somacircuit.com/ref/{CODE}— not third-party short links (for example WinWinKit /wwk.link) - The branded
/refpage records the click with InfluTo and sends the visitor to the App Store or Google Play - Followers do not need to enter a code. Attribution is automatic via Universal Links when the app is already installed, or via InfluTo cold-install matching on first open
- The app stores the first valid referral code and attaches it to the anonymous subscription record (RevenueCat) so InfluTo can credit commissions on purchase and renewal
- First-touch wins — the first valid code is permanent; later codes do not overwrite
- Sandbox/test purchases do not qualify unless explicitly enabled for QA
5. Payouts
Monthly payouts via Stripe Connect through the InfluTo affiliate dashboard (influ.to). Partners complete Stripe Connect onboarding in InfluTo before receiving payouts. Minimum payout threshold and payout timing will be published before the first payout cycle. Partners are responsible for tax in their jurisdiction; tax forms are handled via Stripe Connect.
6. Refunds and clawback
- Refunded or charged-back renewals reverse associated commission
- Company may offset clawbacks against future payouts
7. Prohibited claims
Partners must not claim Soma Circuit diagnoses, treats, or cures medical conditions. Soma Circuit is an educational wellness tool, not therapy or crisis support. Use kit language only.
8. Fraud and self-referral
Self-referral (using your own link to create a paid subscription for yourself, or coordinating fake installs) is prohibited and grounds for termination and commission clawback. Invalid or duplicate claims may be blocked by the platform; Company also reviews early conversions for abuse.
9. Termination
Either party may terminate with written notice. Accrued unpaid commissions for qualifying renewals before termination are paid per normal schedule unless Partner was terminated for fraud or policy violation.
10. Contact
Questions about the Ripple Program: support@somacircuit.com.
Support & FAQ
Quiet help when
Quiet help when
you need it.
Common questions about the app, Plus subscriptions, and your privacy. Need a person? Use the form below or email us directly.
Prefer email? support@somacircuit.com
Message sent
Thanks — we'll reply as soon as we can.
If you are in crisis
Soma Circuit is not crisis support or medical care. In Australia: Lifeline 13 11 14 (24/7) · Beyond Blue 1300 22 4636. In the United States: call or text 988. Other regions: findahelpline.com.
Is the app free?
The app is free to download and includes guided onboarding practice(s). Every new member then gets a 7-day free trial of the complete personalised program. After the trial, Soma Circuit Plus is US$14.99/month or US$79.99/year via the App Store. Cancel anytime in your Apple ID subscription settings.
How does the free trial work?
New members get 7 days of full program access. You will not be charged until the trial ends. Cancel at least 24 hours before the trial ends in Settings → [your name] → Subscriptions to avoid renewal.
Does the app collect data?
Practice data stays on your device. If you allow location access, coarse location is used on-device only for day/night appearance. RevenueCat verifies Plus subscription status. There are no ads or analytics SDKs. Read our full Privacy Policy.
How do I restore Plus?
Open the app → Settings or the Plus paywall (Level 4) → tap Restore purchases. You must be signed into the same Apple ID used for the original purchase. Still stuck? Use the email button above.
How do I cancel Plus?
Subscriptions are managed by Apple: Settings → [your name] → Subscriptions → Soma Circuit. Access continues until the end of the current billing period. Questions? Use the email button above.
Is Soma Circuit a substitute for therapy?
No. Soma Circuit is an educational wellness tool. It is not therapy, diagnosis, treatment or a crisis service. It can sit alongside professional care, but it can't replace it.
What should I do if a practice makes me feel worse?
Stop the practice. Orient to the room — name three things you can see. Contact a trusted person or your usual professional. If you're in acute distress, contact a crisis line or local emergency services.
Contact
Quietly in touch.
For support, privacy, press, partnerships or a clinical question — use the form or email us directly. We answer slowly but we answer.
By topic
General
Support
Privacy
Therapists
Partnerships
Message sent
Thanks — we'll reply as soon as we can.
Not a crisis service
If you are in crisis, please contact local emergency services or a crisis line.
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