Notice your state
Start where your body actually is.
Help me switch off
Do you feel stressed or overwhelmed?
Wired. Tense. Restless. Overthinking. Can’t switch off.
Rest helps when you’re tired. But sometimes rest alone isn’t enough to help your body fully relax again.
After long periods of stress or pressure, your body can stay tense, restless or switched on even when the pressure has eased.
Soma Circuit gives you short, body-based practices matched to how you feel right now — helping you release tension, feel grounded and switch off.
Help me switch off — start free →
7 days free · Cancel anytime · Practices from 2–12 minutes
Created by Clinical Psychologist Gerry Bronn
The big aha
Rest can stop the pressure.
It doesn’t always help your body switch off.
When you’ve been stressed for a long time, taking the pressure off is important. But your body can still stay in a tense, switched-on state even after the stressful situation has passed.
That’s why trying harder to relax isn’t always the next thing you need.
Sometimes releasing some of that built-up tension and energy first helps your body settle — so you can feel calm, grounded and relaxed again.
It is possible to go from feeling highly stressed and overwhelmed to calm and settled in just a few minutes — if you know the right tools and techniques your body needs in that moment.
Help me switch off — start free →
7 days free · Cancel anytime · Practices from 2–12 minutes
Inside the app
You don’t have to figure out what to do.
Get a sequence matched to you
Follow a short sequence for how you feel right now.
Notice what shifted
See how you feel before and after.
No general advice or generic relaxation exercises.
Just the right practice for how you are feeling.
Created by Gerry Bronn
Clinical Psychologist & Executive Coach
10+ years clinical practice · 10,000+ hours embodied practice
“I built Soma Circuit from the practices I’ve seen help people come out of feeling stressed and overwhelmed — releasing tension from the body so they can feel calm, grounded and like themselves again.”
★★★★★
“It feels thoughtful, accessible and genuinely useful—like having a little nervous system toolkit in your pocket.”
Start your return
Start feeling the difference for yourself.
Try the full Soma Circuit program free for 7 days.
A program that normally costs A$1,500+ face-to-face.Now in your pocket for less than the price of one coffee a week.
Help me switch off — start free →
7 days free · Cancel anytime · Practices from 2–12 minutes