Overwhelmed
anxious · wired · frustrated · on edge
When you're wired and can't come down.
For the tight chest, the racing mind, the 4am wake-up.
PractiseTense and relax, down-regulation breathwork, grounding, relaxation practices.
Created by a Clinical Psychologist & Executive Coach
Soma Circuit: Find Your Way Back.
So, what has brought you
Soma Circuit: Find Your Way Back.
Nervous system regulation, wherever you are.
So, what has brought you
here today?
Start with the state you're actually in — not the one you think you should be in.
7-day free trial·
No account·
No ads·
No streaks
A personalised path for how you feel today.
Designed by a clinical psychologist. Built from real-world clinical, coaching and embodiment practice.
Three states · One steady place
Three nervous system states, one skill:
Three nervous system states, one skill:
finding your way back.
Soma Circuit meets your body where it actually is — not where productivity culture says it should be. Practices tailored to each state, drawn from polyvagal-informed somatic work. Because nothing changes but your state — and your state changes everything.
Steady
present · grounded · okay · here
For the okay days — the ones worth building on.
Present, grounded, here. Steady enough to grow from.
PractiseRhythmic breathing, resourcing, safe-place visualisation, body scan.
Flat
tired · numb · disconnected · heavy
For the days nothing lands — the state most apps forget.
Heavy, foggy, far away. A gentle way back in.
PractiseGentle activation exercises, up-regulation breathwork, somatic movement, cultivating pleasant sensations in the body.
Why capacity matters
Build capacity
Build capacity
to meet real life with more choice.
Life still brings pressure, difficult conversations, uncertainty and days when everything feels like too much.
The goal isn't to stay calm through all of it. It's to create more room between what you feel and what you do next.
Feel · Shift · Choose
- Feel what is happening.
- Shift your state toward what the moment needs.
- Choose how you want to respond.
With practice, regulation becomes less about escaping discomfort and more about recovering, adapting and staying connected to what matters.
More capacity. More presence. More choice.
Calm isn't the goal. Capacity is.
The way back
BACK TO THE ROOM.
BACK TO THE CONVERSATION.
BACK TO YOURSELF.
BACK TO THE PERSON IN FRONT OF YOU.
BACK TO FOCUS.
BACK TO WHAT MATTERS.
Whatever pulled you away, there's a practice for the state you're in.
The Return Loop
Soma. Circuit.
Soma. Circuit.
The body, and the loop back through it.
Soma Circuit gives you a repeatable way back through the body — so returning becomes a skill, not an accident.
1. Notice
What state am I in?
2. Meet
Start where the body actually is.
3. Practise
Use a short matched practice.
4. Return
Notice the shift — even if small.
5. Re-engage
Return to what matters.
A way of explaining the journey, not a proprietary clinical protocol.
Answer a few honest questions and the app builds a personalised 10-level program — 38+ audio-guided practices from a library of 61, free for 7 days.
Inside the app
Quiet on purpose.
Quiet on purpose.
Real practice, not another dashboard.
Audio-guided practices timed to the rhythm of the breath, not the clock. No badges, no leaderboards — just a calm voice and a place to come back to.
Gentle consistency
A garden,
A garden,
not a streak.
No fire emoji. No guilt. No leaderboard. Just a quiet record of the days you came back to yourself.
Practice days bloom. Rest days stay as buds. The week rolls forward whether you tend it or not. Each day is its own practice.
Return is the skill.
T
F
S
S
M
T
W
Gentle consistency — each day is its own practice.
Bud · rest day
Bloom · steady
Bloom · today
Gerry Bronn
Endorsed Clinical Psychologist
Executive Coach
10+ years clinical practice
10,000+ hours embodied practice
AHPRA · ACPA
Byron Bay, AU
Built by a psychologist and coach
Grounded in 10,000+ hours of embodied practice and over a decade of experience as a clinical psychologist and executive coach.
"I created Soma Circuit because I don't believe insight is enough. Twenty years of embodied practice taught me that, and a decade in the therapy room confirmed it. You can understand exactly why you're anxious and still be anxious. The nervous system doesn't reorganise around explanation — it reorganises around experience. New experiences of safety. Connection. Movement. Choice.
Soma Circuit started small: Short practices for people to use between the moments when support was available. After the session. Before the meeting. At 4am. Over time they became a system. Soma Circuit is what those practices became."
— Gerry Bronn, Founder
Hear Gerry's voice · 2:09
"Take a nice deep breath in… Feel the belly expand like a balloon"
Hear Gerry's voice · 2:09
Grounding and Orienting to the Body
"Take a nice deep breath in… Feel the belly expand like a balloon"
Early practitioners
Quiet shifts, in
Quiet shifts, in
people's own words.
App Store reviews. Soma Circuit launched in 2026.
★★★★★
I'm genuinely grateful this app exists
"It feels like having immediate, on-demand support for regulating your nervous system right in your pocket. I reach for it during 3 a.m. wake-ups, when I've become flat or angry, and in smoother moments — especially when my kids are overstimulated in the morning. It's deep, practical, and beautifully designed."
Honuski · App Store · Jul 2026
★★★★★
Well designed, free and super practical
"What I appreciate most is how grounded and practical the sessions feel. Whether I need to relax, reset after a stressful day, or simply take a few minutes to reconnect with myself, the app consistently helps me feel more centered and present."
Bameamui · App Store · Aug 2026
★★★★★
A nervous system toolkit in your pocket
"The exercises are actually really helpful when I'm feeling stressed, overwhelmed or a bit numb after a hectic day. It feels thoughtful, accessible and genuinely useful — like having a little nervous system toolkit in your pocket."
Caya779 · App Store · Aug 2026
Privacy promise
Your body's data belongs to your body.
No account required. No ads. No third-party analytics. Most practice data stays on your device; purchases and coarse location are handled only as needed to provide Plus access and day/night appearance.
Read our full privacy promise
Pricing
Try everything free
Try everything free
for 7 days.
Small practices. Big life.
Soma Circuit Plus
A personalised 10-level program.
Full access on trial.
US$14.99 / mo · or US$79.99 / yr
7-day free trial · Save ~56% vs monthly · Billed in your local currency. Cancel anytime.
- A personalised 10-level program — 38+ audio-guided exercises from a library of 61
- Adapts to your state each session
- Full library — somatic hand postures, longer integration sessions
- New audio practices every month
- No account · no ads · no streaks
The app your audience
will thank you for.
If you've built a following around nervous system health, burnout recovery, somatic work, parenting, slow living or mental-health literacy — Soma Circuit was made to be shared by people like you.
Clinician-built. Privacy-first. A genuine 7-day free trial of the full program. No streaks, no shame loops, no dark patterns. An app you can put in front of your audience and feel good about it.
What you get as a creator partner
- Your personal referral link + real-time earnings dashboard
- Creator kit: high-res screenshots, 15-/30-/60-second audio clips, vertical video assets
- Three approved one-liners — so you always know what to say, and how to say it with clinical accuracy
- Brand guide & approved language — no research required on your end
- Monthly Stripe payouts, transparent reporting
Who fits
Somatic, breathwork, parenting, leadership, slow living, mental-health literacy, recovery, nervous-system education. Audiences from 2k to 2M. Quality of voice matters more than follower count. We review every application and say no when the fit isn't right.
No quotas · No posting requirements · No scripts to read
Creators & Influencers
Content Creators
★ Primary marketing tier
Content Creators
& Influencers
★ Primary marketing tier
Somatic, breathwork, parenting, leadership, slow living, mental-health literacy, recovery. All audience sizes welcome — we care about voice, not vanity metrics.
50%
Recurring12 months
Practitioners
Practitioner
Practitioner
Partners
Psychologists, therapists, coaches, somatic and breathwork facilitators. Recommend to clients as a between-session tool.
50%
Recurring12 months
Ambassadors
Soma
Soma
Ambassadors
Existing users sharing with friends and community. Pay it forward, the gentle way.
Coming soon30%
Recurring12 months
Commissions apply to Plus subscriptions. Your audience always gets the full 7-day free trial.
Four steps
01
Apply — tell us who you are and how Soma Circuit fits your work.
02
Get your kit — link, brand assets, approved language.
03
Share honestly — only when it's genuinely useful. That's the whole agreement.
04
Earn — monthly Stripe payouts, dashboard access, full transparency.
Transform your nervous system.
Transform the world.
— Gerry Bronn
iOS 16.4+ · Android 10+ · 42 MB · Free 7-day trial
Find your way back. Capacity for what matters.
Soma Circuit supports everyday wellbeing. It is not therapy, medical advice, or a replacement for professional care.
If you are in crisis · AU Lifeline 13 11 14 · Beyond Blue 1300 22 4636 · US 988 · UK Samaritans 116 123 · NZ 1737
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This page wandered off.
Take a slow breath. Then come back to a page that does exist.