How Soma Circuit Works — Nervous System Regulation
Life doesn't get simpler – we build the capacity to meet it.
Two minutes, one earbud, a calm voice — for the meeting that rattled you, the 4am spiral, the flat afternoon you can't shake. Open it the moment you need it, and close it when your body settles, not when a streak says so.
The more capacity you have – the more present you can be – for what matters.
Some days you're wired and can't land. Other days you're flat and far away. So the app asks how your body actually is first — because "calm down" and "come back to life" are not the same medicine.
Pick one of three honest cards. No mood diary, no journaling prompt, no scale of suffering to fill in — just a starting point that matches the body you're in right now, not the one you think you should have.
Capacity is the room to feel what you feel, stay present enough, and still choose what happens next.
Body-based regulation
practices that work.
Short enough for the train, the car park, or the ten minutes before bed. Each practice moves at the pace of the audio — breath, sound, orientation, gentle movement, attention.
You'll hear a calm voice, a metronome of breath, occasional silence. Nothing flashy, nothing performative — just something that quietly works while the rest of the world keeps waiting.
- · Breath-led settling for sympathetic states
- · Orienting and grounding for steadiness
- · Warming, sound and movement for shut-down or withdrawn states
Soma Circuit is informed by Polyvagal Theory and the Window of Tolerance, then refined through years of real-world clinical, coaching and embodied practice — with real people, real pressure and real bodies. Science-informed. Practice-tested. Built for real life.
Explore the science
Before and after.
Return is the skill.
When the practice ends, you check in with your body again — and more often than not, something has already shifted. The app remembers, but it never turns it into a scoreboard.
You'll see two ratings, side by side, and a single sentence: a gentle shift — every bit of regulation counts. No badges. No streaks. No guilt for the days you didn't open it.
A personalised
10-level program.
38+ audio-guided exercises, from a library of 61, that adapt to how you feel each time you open it. Stay at any depth for as long as your body needs — a practice that grows with you, not a level you're rushed to beat. Full access with a 7-day free trial of Plus.
Built around your goals
A short questionnaire and state check shape a 10-level path for how you want to feel.
Audio-guided practices
Breath, sound, grounding and gentle movement — two to twelve minutes in Gerry's voice.
Meets your state
Overwhelmed, Steady or Flat — the program adjusts to what your body needs today.
7 days free
Full program access. Then US$14.99/month or US$79.99/year. Cancel anytime.
What Soma Circuit is —
and what it isn't.
Honesty matters here. Soma Circuit is a body-first companion for everyday regulation — not a therapist, and not a clinical instrument. Knowing the difference is part of using it well.
What it is
- Body-first nervous system regulation app based on hard science
- Designed by a clinical psychologist — built from real-world clinical, coaching and embodiment practice
- Body-first, polyvagal-informed
- An educational wellness tool
- Useful between therapy sessions, or on its own
- Quiet, slow and offline-friendly
What it's not
- Not a replacement for therapy
- Not a crisis service
- Not a diagnosis or assessment tool
- Not a medical device
- Not a clinician dashboard or data-sharing tool
- Not a streak-based habit app or social platform
More capacity. More presence.
More choice
This page wandered off.
Take a slow breath. Then come back to a page that does exist.